Kristin Neff (sorry I covered 3 letters) says self esteem obsession can have some downsides, which compassion sidestep. I haven’t read a self help book in a while. This came out in 2011. Friend mentioned it, so I’m trying it. Resonates with me so far.
"We can't be moved by our own pain if we don't even acknowledge that it exists in the first place."
She feels self compassion isn't self pity or self indulgent. It's about activating and not passivity.
You can test your self compassion.
Here are my average results:
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