link dump

Humor is very important and finding humor in things, demonstrates a kind of equanimity that is very helpful. I've become a rather serious person because plain speaking is a value amongst psychotherapists. Winnicott had a sense of how important play was. Here's an article that lists 19 ways to improve your sense of humor.

Ditto for thankfulness. I got this article from an excellent blog called Integral Options Cafe.

From the NY Times:

From the outside, psychotherapy can look like an exercise in self-absorption. In fact, though, therapists often work to pull people out of themselves: to see their behavior from the perspective of a loved one, for example, or to observe their own thinking

Marriage counselors have couples role-play, each one taking the other spouse’s part. Psychologists have rapists and other criminals describe their crime from the point of view of the victim. Like novelists or moviemakers, their purpose is to transport people, mentally, into the mind of another.

Now, neuroscientists have shown that they can make this experience physical, creating a “body swapping” illusion that could have a profound effect on a range of therapeutic techniques. At the annual meeting of the Society for Neuroscience last month, Swedish researchers presented evidence that the brain, when tricked by optical and sensory illusions, can quickly adopt any other human form, no matter how different, as its own.

[Read full article here.]